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Rules of Exercise

The do’s and don'ts when it comes to exercise. 

The fitness world can be a confusing place to navigate. Everyone you talk to has a different piece of advice or warning when it comes to stretching, proper form, injury prevention, or staying hydrated. To whom do you listen? If you're new to exercise, your personal trainer can guide you through the ins and outs of getting in shape and reaching your goals, but you may have questions you’re embarrassed to ask.

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Fit after 50

You're never too old to exercise.

An active lifestyle is important at every age, but becomes an even greater factor in health as you age. Regular exercise helps control body weight, blood pressure, and cholesterol levels. It reduces your risk of diabetes, stroke, and heart attack and keeps your bones and muscles strong to ward off osteoporosis. In essence, regular exercise slows the aging process and improves your quality of life so you're able to stay independent as long as possible. 

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Stay FIT during your vacation

Leaving town for a summer get-away? If you’re not careful your trip will quickly turn into a fat trap. 
I don’t want your fitness results to disappear before you return home. Keep reading for my 2 simple steps to avoid the dreaded vacation fat trap. 
There are plenty of strategies and techniques out there for staying fit on vacation, but most are fairly complicated. I’m not going to give you a list of 27 things to remember in order to avoid those vacation pounds – you are getting away to relax, after all! I’ll keep this simple and effective. 
The following 2 steps are all that you need to take with you on your vacation to ensure that you come back looking and feeling amazing. 

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